Wellness Recipe

TURMERIC & ASHWAGANDHA Golden Tea

A warming golden tea blending Turmeric and Ashwagandha with creamy milk, honey and cinnamon. Naturally caffeine-free, this comforting blend has a rich, gently spiced flavour that makes it a lovely addition to a relaxed evening routine.

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01 Ingredients

Ashwagandha Powder	1 teaspoon
Turmeric Powder	½ teaspoon
Milk of choice	1 cup
Honey	1 teaspoon
Cinnamon Powder	¼ teaspoon

Materials

Teapot
Teacup

Recommended for sanitising your workspace:
70% Isopropyl Alcohol and a Mist Spray Bottle . Allow sanitised food-preparation surfaces and equipment to dry completely before preparing the drink.

02 The Method

Measure the Ashwagandha Powder, Turmeric Powder, milk, honey and cinnamon into a teapot.

Heat gently until the tea is hot and well combined, without bringing it to a full boil.

Pour into your favourite teacup and enjoy while warm.

Golden Tea Ritual:

Enjoy warm for a creamy, gently spiced golden tea.

Choose dairy or your preferred plant-based milk.

Naturally caffeine-free, making it an easy option for an evening drink.

RECIPE DISCLAIMER This recipe is provided for general educational and culinary inspiration only and is not intended to diagnose, treat, cure or prevent any medical condition. Herbal ingredients such as Ashwagandha may not be suitable for everyone and can interact with certain medicines or health conditions. Check product directions and seek advice from a qualified healthcare professional if you are unsure whether an ingredient is suitable for you. Do not use an ingredient if you have a known allergy or sensitivity to it.