Benefits:
Mood Improvement: St John's Wort is best known for its effectiveness in treating mild to moderate depression. It acts on neurotransmitter activity in the brain, helping to improve mood and alleviate depressive symptoms.
Anti-inflammatory Properties: The herb contains compounds that have anti-inflammatory effects, useful in reducing symptoms of inflammation in conditions like arthritis, muscle pains, and certain digestive issues.
Antiviral Activity: St John's Wort has demonstrated antiviral properties, particularly effective against certain strains of influenza and herpes simplex virus.
Wound Healing: Traditionally used to speed up the healing of cuts, bruises, and burns, St John's Wort promotes skin repair due to its antibacterial and anti-inflammatory properties.
Antioxidant Effects: The herb contains several antioxidants that help protect cells from oxidative stress and promote overall health.
Uses:
Depression and Anxiety Treatment: Widely used in herbal supplements either as capsules, tablets, or liquid extracts to treat symptoms of depression and anxiety.
Topical Remedies: Applied externally in ointments, balms, and oils for its healing effects on wounds, burns, and other skin irritations.
Herbal Teas: The cut herb is often steeped to make teas that can help with relaxation, sleep disturbances, and mild depressive symptoms.
Aromatherapy: Essential oil derived from St John's Wort is used in aromatherapy for its calming effects, helping to reduce stress and enhance mood.
Neuroprotective Applications: Emerging research suggests potential benefits in protecting against neurodegenerative conditions due to its antioxidant and neuroprotective properties.